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Physical Training

Youth Fitness

When it comes to your child, you want the very best. That’s why we take a holistic approach to personalized training, nutrition, and lifestyle coaching. Every child is at a different stage in their development and athletic ability.  That's why everyone is given personalized attention to fit their needs.  With our guidance and support, your young athlete will be able to achieve their fitness and wellness goals.

Services

Fitness

  • Mandini Barbell Club

    10$
     
    Strength & conditioning at the Iron Palace
    Valid for 7 days
    • Personal coaching with Dan
    • Develop strength and power
    • Workout space in the Mandini Gym

  • Youth Nutrition Coaching

    180$
    Every month
    One-on-one personalized nutrition coaching. A customized plan for YOUR life and sport.
     
    • Guidance and planning for how to approach nutrition
    • Offseason, pre-season, game day, and post season planning
    • 24/7 access to your coach

  • Athletic Improvement Plan

    200$
    Every month
    A customized workout routine, designed for improving sports performance
    Valid for 3 months
    • A personalized, unique plan
    • Focuses on improving athletic performance
    • Designed for improvement in your sport

Let's Get Moving

Contact us now for a FREE Consultation!

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Waldwick, NJ 07463

Tel: 201-406-6321
E-Mail: dan.mezzina@gmail.com

© 2023 by Mandini Method, LLC

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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider immediately. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or any social media affiliated with it. The use of any information provided on this website and social media associated with it is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Daniel Mezzina or MandiniMethod.com are intended to be, and must not be taken to be, the practice of medicine.

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